By: Jessica A. Davis, RDH, BSDH
Xylitol, sometimes called birch sugar, is a naturally occurring sugar alcohol found in plants, including many fruits and vegetables we eat.
Xylitol is often used as a sugar substitute in candies, sweets, and chewing gum. So, if it is natural, is it good for you? Well, like most things, too much of a good thing is never good for you. However, in the right amount, xylitol can be great for your health. So, let’s take a look at the research.
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